Classes
Enjoy the benefits of resistance training on the Reformer in a small group setting. With more attention in each class, take your muscle and bone strength to the next level. Through the principles of progressive loading, we focus on building muscles, joint strength and core stability. Feel stronger, fitter and taller after every single class! These 50min classes are fun and pack a punch! Beginner and Intermediate classes offered.
Location - Motor City
Trio Reformer Pilates
My successful Mat based programs are designed to get Moms feel strong and fit in their bodies through body weight exercises. Enjoy being part of a fun and supportive community of like minded women, who have the same goals as you. Programs run in line with school terms.
The Strong & Confident Program - This program is for the tired and unfit mamas out there who are returning to exercise after a long break. We build strength and confidence through progressive loading each week. By the end of this program you will feel so much stronger, more energetic and say goodbye to your aches and pains! This program requires a commitment of two sessions a week.
Elevate Pilates Challenge - This challenge is for the active mamas out there who want to add Pilates to their weekly routine. Designed to take your strength and mobility to the next level, these workouts are fun and fiery. Think great music, lots of laughs and high fives. You will leave sweaty but feeling on top of the world!
Click on the booking link below or WhatsApp me to find out the current schedule of classes.
Location - Sports City
Mat Pilates Programs
Private Pilates
Need Rehab from an injury?
Pre and Post-natal support?
Don’t feel ready to join a Group Pilates class yet, and want some private sessions to build your confidence?
Just prefer a One on One setup so you can get individual attention?
My Private Pilates sessions can cater to all these needs. With tailor made programs, plenty of support, motivation and accountability, I will help you reach your goals!
Not sure which direction to take? Book an Assessment session to help you figure it all out. In as Assessment session, we assess your goals and movement patterns, and come up with a goal-oriented plan to kickstart your journey.
Location - Motor City